You can self-refer yourself to the Wellbeing Service if you are aged 18 or over, have a GP in the New Forest area (including Waterside and Totton) and experience mild to moderate mental health problems like anxiety, stress, low mood or self esteem or depression. 

Click here to self-refer to the New Forest Wellbeing service at Marcella House, Hythe.

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

It's important to know that support is available, even if services seem busy at the moment because of coronavirus.

Click here for more information:.

Click here to create a MIND plan:

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

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